Finally!!! Sun!!!
Everyone needs sunscreen to protect their skin from damaging UV rays from the sun and sunburn. Using sunscreen products decreases the chances for sunburn and can prevent skin cancer.
Always keep in mind that sunscreen should not be your first choice of protecting your skin from UV radiation since it does not provide complete protection. The best protection against sun related skin damage is to stay out of the sun.
We are well aware that staying out of the sun entirely is an impossible task and also not healthy but whenever you go outside avoid midday sun, seek shade and use a sunscreen.
Where to use sunscreen?
The general rule should be that you cover every part of your body with sunscreen that might be exposed to sun light. Certain parts of your body have a special risk of getting burned since they are more exposed areas of your body than others. These so called sun terraces are:
Standing body:
- ehead
- cheekbone
- bridge of the nose
- lower lip
- top of the ear
- shoulders
- outside of the arms
- back of the hand
While sitting you should also protect your upper leg.
Sunscreen
You need to use a sunscreen because it protects your skin from UV damage and sunburn. Sunscreens are over-the-counter products that come in lotions, gels, ointments and sprays. The strength of the sunscreen protection is measured as SPF–or sun protection factor–which typically ranges from 15 to 45. The higher the SPF value, the greater the protection. However, this is not a true linear relationship–a SPF of 30 is not twice as effective as an SPF of 15.
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When to Use Sunscreen
Everyone needs sunscreen when outdoors for more than 15 minutes between 10 a.m. and 3 p.m. or if they’re in direct sunlight coming through a window (UVA rays pass through glass). You should wear UV protection on cloudy days, too.
How to Use
Apply sunscreen 15 to 30 minutes before going outdoors. Cover all areas of the skin that will be exposed to the sun’s rays. Apply liberally. Most people, including children, need about 1 oz. of product to cover exposed areas sufficiently. Reapply every two hours. If you are swimming, reapply more frequently.
How to use a self-tanner
It is possible to get a light tan, not a lot of people want to look orange. For a light tan you just want to get a self tanner that looks light!
How to apply it;
First, take a shower. Wash your body with an exfoliating body wash. Pay attention to the parts of your skin that are more thick and/or stretchy like the underarms, elbows, bikini line, heels, & the top of your feet.
Second, pat your skin dry.
Third, In circular motions start applying the self tanner & start at the top of your feet. Pay extra attention to the parts that you exfoliated well (underarms, elbows, bikini line, heels, & the top of your feet) since these areas tend to get darker.
Fourth, watch the time! Make sure that you stop applying after 5 minutes. Then wash your hands with soap & warm water.
Fifth, continue working the self tanner up to you neck. Make sure you don’t miss any spots like the back of your hands, inside of your wrists, & the sides of your torso. Make sure you stop every 5 minutes & wash your hands.
Sixth, apply the tanner onto your neck and face but make sure you don’t miss the hairline.
Seven, your finally done applying it. Wash your hands one more time! If any parts are to dark apply a little lotion to the area to lighten it up.
Eight, wait 15 minutes or more. Stand with your arms straight out to avoid any creased tan lines.
Nine, when you’re dry put on loose fitting clothing. Wait 2 to 3 hours & then you will start seeing the color show up.
Good luck self-tanning!












